Short or long? The science-backed sweet spot for ideal vacation length

How long is the perfect vacation? Turns out, science has an answer, and it might not be what you expect.

The Ideal Vacation Duration: Not Too Long, Not Too Short

In many countries, vacation time is something we look forward to all year long, but what’s the right balance between recharging and overindulgence? For those in France, known for their generous vacation time, the issue is particularly relevant. French adults take an average of 25 days off per year, and children are off school for an average of 120 days—which is a lot of time for rest and relaxation. However, taking too many days off can backfire, according to research.

While it’s widely acknowledged that vacations reduce stress and improve well-being, the science suggests that there’s an optimal length for a break. Studies, like one from Finland’s University of Tampere, show that the ideal vacation lasts between seven to eleven days. In fact, benefits such as reduced stress and improved sleep are most noticeable during the first few days of a vacation, but after the tenth day, these benefits start to level off or even decline. So, it turns out that taking a long, relaxing break may not always be the best for your health, or your productivity.

Vacation Time and Its Impact on Kids

Interestingly, the length of vacation time can affect children differently. Extended breaks, like those during summer or winter holidays, can lead to sedentary behavior, as children tend to spend more time in front of screens, whether it’s on tablets, smartphones, or TV. According to Finnish researchers, the over-scheduling of holidays contributes to a decline in academic performance.

This is why the French president, Emmanuel Macron, recently initiated a national discussion about “child’s time”, addressing the length of school holidays. Macron’s concerns are rooted in the idea that extended time away from school without proper guidance and activities can lead to a loss of learning momentum. Studies suggest that children who lack support during their long breaks are at risk of falling behind in their studies, which was a key point raised during his visit to Colmar in February.

For parents, the dilemma becomes real: how can we balance the joy of a long break with maintaining our children’s engagement and well-being? Macron’s call for a review of school vacation lengths may offer some relief for parents struggling with the post-vacation catch-up.

The Effects of Long Vacations on Adults

For adults, it’s not just about the number of days off but also how effectively we use that time. As much as we crave the freedom that comes with long vacations, studies have shown that vacations beyond a certain point can lead to a dip in motivation and productivity. The key takeaway? A sweet spot of rest that recharges you without taking you too far away from your routine.

Researchers note that while a long vacation can be blissful, it can also lead to challenges when returning to work. It may take a while to get back into the rhythm, and too much time off can leave you feeling disconnected. That’s why for many, a well-timed, moderately long vacation can have the greatest positive impact.

Striking the Right Balance: Why Timing Matters

Ultimately, the most important factor for a successful vacation is balance. Too short, and you’ll feel like you never fully unplugged; too long, and the risk of becoming bored or sedentary increases. Understanding the sweet spot of time off is crucial—this allows you to come back refreshed and ready to tackle work or studies with newfound energy and focus.

In conclusion, whether it’s finding time for yourself or creating a perfect holiday for your family, remember that the length of the break matters just as much as the activities you do during it. Whether you’re planning a quick getaway or a longer trip, remember to aim for a duration that allows for relaxation and recharging, without taking you too far from your daily routines. The science of vacations shows us that moderation really is the key to reaping the full benefits of a break!